Conversion Calculator

Amount of nutrients in 100 g (grams) of Gooseberries, raw.

Nutrient	Amount and Unit	Percentage
Water	87.87 g	87.87%
Energy (calorie)	44 kcal
Energy (joule)	184 kJ
Protein	0.88 g	0.88%
Total lipid (fat)	0.58 g	0.58%
Ash	0.49 g	0.49%
Carbohydrate, by difference	10.18 g	10.18%
Fiber, total dietary	4.3 g	4.3%
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.31 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	27 mg	0.03%
Potassium, K	198 mg	0.20%
Sodium, Na	1 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.144 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	27.7 mg	0.03%
Thiamin	0.04 mg
Riboflavin	0.03 mg
Niacin	0.3 mg
Pantothenic acid	0.286 mg
Vitamin B-6	0.08 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0 µg
Vitamin A, RAE	15 µg
Retinol	0 µg
Vitamin A, IU	290 IU
Vitamin E (alpha-tocopherol)	0.37 mg
Fatty acids, total saturated	0.038 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	0.051 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.051 g	0.05%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.317 g	0.32%
18:2 undifferentiated	0.271 g	0.27%
18:3 undifferentiated, octadecatrienoic, linolenic	0.046 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g